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The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great by David W. Grotto

$8.00 NZD
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Is an orange or a guava the best source of vitamin C? Is farm-raised or wild salmon higher in omega 3 fats? If you've always wondered what foods to turn to when you need more fiber in your diet or which foods you can count on when you've got an upset stomach, The Best Things You Can Eat as the answers, and even a few surprises. Registered Dietitian and bestselling author David Grotto draws on the latest nutritional and scientific research to assemble the most authoritative compilation of food rankings ever produced. Editorial Reviews Review An objective and highly readable cornucopia of advice and information...Readers will find real answers about the nutrient content of all kinds of readily available foods, become aware of surprisingly healthy ?shocker foods,' and emerge more educated about food's health benefits-whether they're new to choosing healthier foods or not. This exhaustively researched book should be a top pick for any nutrition-conscious foodie. Philadelphia Tribune, 3/8 Whether readers are looking for something to settle an upset stomach, the best way to control blood sugar or the easiest source of vitamin D, The Best Things You Can Eat provides useful, accessible answers for healthy living. Miami Herald, 3/19/13 A great book about food, nutrition, and health should be informative not sensationalistic, accessible, science-based, and easy to nagivate...The Best Things You Can Eat is all that. Midwest Book Review, March 2013 Any collection strong in nutrition and health needs this solid connection between food choices and optimum health.
Publication Details

Title: The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

Author(s):

  • David W. Grotto

Illustrator:

Binding: Paperback

Published by: Da Capo Lifelong Books: , 2013

Edition:

ISBN: 9780738215969 | 0738215961

336 pages. 6.25 x 1 x 9.25 inches

  • ENG- English
Book Condition: Very Good
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What does the Book Condition Very Good mean? Good? Fair?
See our descriptions of book descriptions here: book's conditions.
What does ffep stand for?
Front-facing endpaper - the first page of a book inside the cover. This page is typically blank. Often people will write their name on this page at the top, or a gift message - which is why you will see ‘owner’s name on ffep’ in some of our book descriptions.
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What is foxing?
Foxing is an age-related process of deterioration that causes spots and browning on old books. The causes of foxing are not well understood, but high humidity may contribute to to foxing. 
Foxing - Wikipedia
What is tanning?
Age tanning, or browning, occurs over time on the pages of books. This process can show up on just the edges of pages, when this occurs it is sometimes referred to as "edge tanning." This kind of deterioration is commonly seen in books printed before the advent of acid-free paper in the 1980s.
r/BookCollecting - Is this mold or normal aging for a well used book?
 
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To date it was a first edition first printing copy of JRR Tolkien’s The Two Towers. It was in very poor condition but still was worth over NZ$1000.
What is your favourite book to sell?
I love seeing anything written by Stephen King - they just do not stay in our inventory for very long before someone spots it and buys it. And Alison Holst’s book on muffins will not stay in inventory very long either - too cheap at $7 maybe?
Why do you also sell mailing supplies?
We had a lot of trouble sourcing the right sort of bubble mailer to send our books out in, and eventually found a supplier of high quality mailers in China to import them from. We figured other sellers of small items in New Zealand might like to also use them.
Are you open to the public?
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International orders normally arrive within 2-4 weeks of shipping. Please note that these orders need to pass through the customs office in your country before it will be released for final delivery, which can occasionally cause additional delays. Once an order leaves our warehouse, carrier shipping delays may occur due to factors outside our control. We, unfortunately, can’t control how quickly an order arrives once it has left our warehouse. Contacting the carrier is the best way to get more insight into your package’s location and estimated delivery date.

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Contact Details

  • Trade Name: Book Express Ltd
  • Phone Number: (+64) 22 852 6879
  • Email: sales@bookexpress.co.nz
  • Address: 35 Nathan Terrace, Shannon, 4821, New Zealand.
  • GST Number: 103320957 - We are registered for GST in New Zealand
  • NZBN: 9429031911290

       

      We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

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