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Robert Lee Hotz Los Angeles Times DeBaggio vividly articulates the profound shock and despair of one person in the early stages of Alzheimer's disease. It is a story made all the more compelling because that person is himself.  About the Author Thomas DeBaggio has worked as both a professional herb grower and a newspaper journalist. The author of Growing Herbs from Seed, Cutting \u0026amp; Root, Basil: An Herb Lover's Guide (with Susan Belsinger), and The Big Book of Herbs (with Arthur O. 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Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep.  Our lifestyle wasn't always this way. It began with the invention of the lightbulb.  When we don't get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us.  Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day.  Lights Out is one wake-up call none of us can afford to miss.  Editorial Reviews  Not your average self-help book, this is written by respected researchers at the Sansum Medical Research Institute. They explain the connection among sleep, food, light, and health--and suggest some very scary consequences for those who ignore this connection. Copyright 1999 Cahners Business Information.  - Library Journal\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":41826927575114,"sku":"1715d","price":8.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/1715d.jpg?v=1765526764"},{"product_id":"stop-walking-on-eggshells-taking-your-life-back-when-someone-you-care-about-has-borderline-personality-disorder-edition-2-by-paul-t-t-mason-ms-randi-kreger-1715z","title":"Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder \/ Edition 2 by Paul T. T. Mason, Randi Kreger","description":"\u003cp\u003eDo you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?  If you answered yes to any of these questions, you should remember this: It's not your fault. And you're not alone. In fact, the person you care about may have traits associated with borderline personality disorder (BPD), such as emotion dysregulation, impulsive behavior, unstable sense of self, and difficulty with interpersonal relationships. No matter how much you want to be there for your loved one, at times it can feel like you are walking on eggshells.  This compassionate guide will enable you to:  Make sense out of the chaos   Stand up for yourself and assert your needs   Defuse arguments and conflicts   Protect yourself and others from violent behavior  Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life.  Editorial Reviews  Stop Walking on Eggshells makes good on its promise to restore the lives of people in close relationships with someone diagnosed with borderline personality disorder (BPD). It is a rich guide to understanding and coping with the reactions aroused in others by troubling BPD behaviors that negatively impact relationships. Readers will find this book very useful and beneficial.  --Nina W. Brown, EdD, professor and Eminent Scholar at Old Dominion University in Norfolk, VA, author of Children of the Self-Absorbed  This book is the absolute go-to guide for my clients who are dealing with a loved one with borderline personality disorder. Readable and thorough, it strikes a perfect balance of practical advice and emotional sensitivity. This book has helped so many people break through their sense of confusion and isolation by helping them to name, understand, and respond to the difficulties of this complex and misunderstood disorder.  --Daniel E. Mattila, M.Div., LCSW  This book is urgently needed now that a National Institutes of Health study shows that 6 percent of the general population has borderline personality disorder (BPD). I constantly get requests from families needing resources on BPD, and I recommend Stop Walking On Eggshells almost every time. This second edition is really easy to read and packed with even more useful tips for family members in distress.  --Bill Eddy, LCSW, attorney, mediator, clinical social worker, and author of High Conflict People in Legal Disputes and Splitting  Amazingly, Stop Walking On Eggshells not only teaches readers how to recognize the signs of borderline personality disorder, it also shows how they can make life and relationship decisions based on what they want and need instead of decisions controlled by the illness.  --Julie A. Fast, author of Loving Someone with Bipolar Disorder  - From the Publisher  Stop Walking on Eggshells makes good on its promise to restore the lives of people in close relationships with someone diagnosed with BPD. It is a rich guide to understanding and coping with the reactions aroused in others by troubling BPD behaviors that negatively impact relationships. Readers will find this book very useful and beneficial. --Nina W. Brown, EdD, professor and Eminent Scholar at Old Dominion University in Norfolk, VA; and author of Children of the Self-Absorbed - Nina W. Brown  This book is the absolute go-to guide for my clients who are dealing with a loved one with BPD. Readable and thorough, it strikes a perfect balance of practical advice and emotional sensitivity. This book has helped so many people break through their sense of confusion and isolation by helping them to name, understand, and respond to the difficulties of this complex and misunderstood disorder. --Daniel E. Mattila, MDiv, LCSW - Daniel E. Mattila  Amazingly, Stop Walking on Eggshells not only teaches readers how to recognize the signs of BPD, it also shows how they can make life and relationship decisions based on what they want and need instead of decisions controlled by the illness. --Julie A. Fast, coauthor of Loving Someone with Bipolar Disorder - Julie A. Fast  For the last twenty years, Stop Walking on Eggshells has been my 'gold-standard' recommendation for learning how to live with, love, and care for people who struggle with BPD. Now, Mason and Kreger have improved and updated this masterpiece to include how to cope with narcissistic personalities as well. If you feel like you're walking on eggshells around people in your life, then read this new edition. --Jeffrey C. Wood, PsyD, psychologist, coauthor of The Dialectical Behavior Therapy Skills Workbook, and author of The Cognitive Behavioral Therapy Workbook for Personality Disorders - Jeffrey C. Wood  This third edition of Stop Walking on Eggshells makes a very important contribution to better understanding the complexities of working with individuals displaying behaviors consistent with both BPD and NPD. The authors recognize that multiple factors and other diagnoses may also be operational and need to be taken into account. The advice and recommendations are practical, well explained, and give hope to clinicians and families, as well as those struggling with these perplexing disorders. --Debra Resnick, PsyD, clinical psychologist in private practice in the Philadelphia, PA, area who has been teaching and practicing dialectical behavior therapy (DBT) for approximately twenty years - Debra Resnick  Stop Walking on Eggshells is the quintessential book for families to understand BPD. The cases and examples are compassionate, accurate, enlightening, and starkly realistic--providing a true sense of how people with BPD think and feel, as well as how family members experience their behaviors. It includes comprehensive strategies, techniques, and responses for the most difficult situations, and provides the newest information about causes and help for BPD. --Margalis Fjelstad, LMFT, author of Stop Caretaking the Borderline or Narcissist and Healing from a Narcissistic Relationship, and coauthor of Raising Resilient Children with a Borderline or Narcissistic Parent - Margalis Fjelstad  Very impressive! This third edition of Stop Walking on Eggshells is a compendium of practical advice. Written in a friendly style, it's like reading a letter from someone who really cares about you. New chapters, such as the chapter on BPD in children and teenagers, further enhance the book, discussing a previously ignored issue. I strongly recommend this five-star book. --Christine Adamec, coauthor of When Your Adult Child Breaks Your Heart - Christine Adamec  In the third edition of Stop Walking on Eggshells, Paul Mason and Randi Kreger update their classic work on borderline personality disorder (BPD). This edition adds new research and information to their seminal work and raises the standard. This book is a must-read for anyone whose family has been affected by BPD. --Daniel S. Lobel, PhD, clinical psychologist in private practice in Katonah, NY; and author of WhenYour Daughter Has BPD and When Your Mother Has Borderline Personality Disorder - Daniel S. Lobel  This third edition is filled with the wisdom and tips that come from the authors' continuing work with people with BPD and their loved ones. 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With practical advice, exercises and techniques throughout, you will learn how to:   Understand how and why you get anxious  Focus on what you can change, rather than aspects that are beyond your control  Challenge and replace negative, anxious thoughts with more helpful, realistic ways of thinking  Assert yourself so that you are less anxious about dealing with other people  Break free from negative cycles and move forward in a positive way  Find support by reaching out and connecting with others  With small steps, you will identify ways of managing anxiety that work for you, so you can stop allowing it to control you and take back your life.   From the Back Cover  MANAGE ANXIETY AND STOP IT FROM TAKING OVER  Anxiety affects all of us in one way or another ? maybe you feel anxious from time to time, perhaps it's a constant low-level feeling of doubt and insecurity, or maybe anxious feelings become so frequent that they take over your life. But the good news is that there are ways to manage this spiral of unhelpful thoughts and difficult feelings.   LEAD A MORE PEACEFUL, STRESS-FREE LIFE  Bestselling personal development author Gill Hasson shows you how to overcome and break free from the often debilitating effects of anxiety. With practical advice, exercises and techniques throughout, you will learn how to:   Understand how and why you get anxious  Focus on what you can change, rather than aspects that are beyond your control  Challenge and replace negative, anxious thoughts with more helpful, realistic ways of thinking  Assert yourself so that you are less anxious about dealing with other people  Break free from negative cycles and move forward in a positive way  Find support by reaching out and connecting with others  With small steps, you will identify ways of managing anxiety that work for you, so you can stop allowing it to control you and take back your life.   About the Author  Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness. Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.' 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People from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments:  I love this book. I carry it around in my purse, refer to it constantly, and share it with my friends.  HEAL YOUR BODY seems divinely inspired.  Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.   Chapters in Heal Your Body Include:  The Point of Power Is in the Present Moment  Mental Equivalents  Replacing Old Patterns  Healing Affirmations  Spinal Misalignments  Further Comments  Loving Treatment   I suggest that you make a list of every ailment you've ever had and look up the mental causes. You'll discover a pattern that will show you a lot about yourself. Select a few of the affirmations and do them for a month. This will help eliminate old patterns that you've been carrying for a long time.  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