Print Books - Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil - Book Express

Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by Andrew Weil

$14.00 NZD
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books.

At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world.
In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace.

In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging.

Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet.
Publication Details

Title: Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Author(s):

  • Andrew Weil

Illustrator:

Binding: Hardcover

Published by: Knopf: , 2005

Edition: 1st Edition

ISBN: |

pages. 19.7cm x 24.8cm

  • ENG- English
Book Condition: Very Good

299 pp. A bright, tight copy.
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Product information

What does the Book Condition Very Good mean? Good? Fair?
See our descriptions of book descriptions here: book's conditions.
What does ffep stand for?
Front-facing endpaper - the first page of a book inside the cover. This page is typically blank. Often people will write their name on this page at the top, or a gift message - which is why you will see ‘owner’s name on ffep’ in some of our book descriptions.
What does dj stand for?
Dust Jacket - the outer paper wrapping on a hardback book. If we mention a book is ’No dj’ this means it should have a dust jacket but it is missing.
What is foxing?
Foxing is an age-related process of deterioration that causes spots and browning on old books. The causes of foxing are not well understood, but high humidity may contribute to to foxing. 
Foxing - Wikipedia
What is tanning?
Age tanning, or browning, occurs over time on the pages of books. This process can show up on just the edges of pages, when this occurs it is sometimes referred to as "edge tanning." This kind of deterioration is commonly seen in books printed before the advent of acid-free paper in the 1980s.
r/BookCollecting - Is this mold or normal aging for a well used book?
 
Where do you get your books from?
We buy books from the public and also take donations. We travel regularly around the Wellington/Manawatu region, and will go further afield to collect larger quantities in our big van. We also like to go to book fairs and other charity events and buy books that catch our eye.
Are your photos of the actual books being sold?
It depends - we have sometimes used stock images for very common books but are in the process of photographing our entire inventory. This will take awhile to finish! If we have 10 copies of the Da Vinci code all in Very Good condition, we will just photograph one and use that to represent all 10 in stock. However if the next copy of worn and only in Fair condition, we will photograph that separately and create a new listing for it.
What is the most expensive book you have sold?
To date it was a first edition first printing copy of JRR Tolkien’s The Two Towers. It was in very poor condition but still was worth over NZ$1000.
What is your favourite book to sell?
I love seeing anything written by Stephen King - they just do not stay in our inventory for very long before someone spots it and buys it. And Alison Holst’s book on muffins will not stay in inventory very long either - too cheap at $7 maybe?
Why do you also sell mailing supplies?
We had a lot of trouble sourcing the right sort of bubble mailer to send our books out in, and eventually found a supplier of high quality mailers in China to import them from. We figured other sellers of small items in New Zealand might like to also use them.
Are you open to the public?
Unfortunately our books are all stored in a large warehouse in boxes so they are not easily browsable. The SKU number for a book tells us where to find it in the warehouse, but there is absolutely no order to where things are stored! We do allow pickups so if you find what you like online you can order it and drop in to pick up p, saving on shipping.

 

New Zealand Delivery

Shipping Options

Shipping options are shown at checkout and will vary depending on the delivery address and weight of the books.

We endeavour to ship the following day after your order is made and to have pick up orders available the same day. We ship Monday-Friday. Any orders made on a Friday afternoon will be sent the following Monday. We are unable to deliver on Saturday and Sunday.

Pick Up is Available in NZ:

Warehouse Pick Up Hours

  • Monday - Friday: 9am-5pm
  • 35 Nathan Terrace, Shannon NZ

Please make sure we have confirmed your order is ready for pickup and bring your confirmation email with you.

Rates

  • New Zealand Standard Shipping - $6.00
  • New Zealand Standard Rural Shipping - $10.00
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Please allow up to 5 working days for your order to arrive within New Zealand before contacting us about a late delivery. We use NZ Post and the tracking details will be emailed to you as soon as they become available. There may be some courier delays that are out of our control. 

International Delivery

We currently ship to Australia and a range of international locations including: Belgium, Canada, China, Switzerland, Czechia, Germany, Denmark, Spain, Finland, France, United Kingdom, United States, Hong Kong SAR, Thailand,  Philippines, Ireland, Israel, Italy, Japan, South Korea, Malaysia, Netherlands, Norway, Poland, Portugal, Sweden & Singapore. If your country is not listed, we may not be able to ship to you, or may only offer a quoting shipping option, please contact us if you are unsure.

International orders normally arrive within 2-4 weeks of shipping. Please note that these orders need to pass through the customs office in your country before it will be released for final delivery, which can occasionally cause additional delays. Once an order leaves our warehouse, carrier shipping delays may occur due to factors outside our control. We, unfortunately, can’t control how quickly an order arrives once it has left our warehouse. Contacting the carrier is the best way to get more insight into your package’s location and estimated delivery date.

  • Global Standard 1 Book Rate: $37 + $10 for every extra book up to 20kg
  • Australia Standard 1 Book Rate: $14 + $4 for every extra book

Any parcels with a combined weight of over 20kg will not process automatically on the website and you will need to contact us for a quote.

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Contact Details

  • Trade Name: Book Express Ltd
  • Phone Number: (+64) 22 852 6879
  • Email: sales@bookexpress.co.nz
  • Address: 35 Nathan Terrace, Shannon, 4821, New Zealand.
  • GST Number: 103320957 - We are registered for GST in New Zealand
  • NZBN: 9429031911290

       

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