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Better Training for Distance Runners by David E. Martin, Peter N. Coe

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Better Training for Distance Runnersprovides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon. Runners and coaches will find it easy to apply the book`s cutting-edge information about running physiology and biomechanics. They`ll receive straightforward advice for conditioning and competing in the whole range of distance events. The book also covers many popular topics in running, including how to: * accurately assess running fitness, * gauge training intensity, * adjust training loads to achieve peak readiness for competition, * determine the most effective racing strategy for each event, and * stay healthy throughout a running career. Authors Dr. David Martin and Peter Coe are the perfect team for translating lab findings to the road and running track. As one of the world`s foremost researchers on running, Martin regularly tests elite runners to identify their best strategies for staying healthy and improving fitness. Peter Coe, father and coach of 800- and 1000-meter world record holder Sebastian Coe, has long been regarded as a master of devising training plans that allow athletes to reach peak fitness when it counts most. Together, Martin and Coe present the most comprehensive and useful resource on the art and science of distance running--the formula that has produced many national championship, Olympic medal, and world record performances. Better Training for Distance Runnersbuilds upon the success of the first edition by providing loads of new information, such as the effects of altitude training and glycerin loading, the health problems experienced by women runners who may be too thin, and the best strategies for running road races and the steeplechase. It`s an essential guide and a great read for serious distance runners and coaches who desire to excel in future seasons and events.
Publication Details

Title: Better Training for Distance Runners

Author(s):

  • David E. Martin
  • Peter N. Coe

Illustrator:

Binding: Paperback

Published by: Human Kinetics: , 1997

Edition:

ISBN: 9780880115308 | 0880115300

435 pages. 279mm / 216mm

  • ENG- English
Book Condition: Good

Cover worn
3195w

Pickup currently unavailable at Book Express Warehouse

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What does the Book Condition Very Good mean? Good? Fair?
See our descriptions of book descriptions here: book's conditions.
What does ffep stand for?
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What is foxing?
Foxing is an age-related process of deterioration that causes spots and browning on old books. The causes of foxing are not well understood, but high humidity may contribute to to foxing. 
Foxing - Wikipedia
What is tanning?
Age tanning, or browning, occurs over time on the pages of books. This process can show up on just the edges of pages, when this occurs it is sometimes referred to as "edge tanning." This kind of deterioration is commonly seen in books printed before the advent of acid-free paper in the 1980s.
r/BookCollecting - Is this mold or normal aging for a well used book?
 
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To date it was a first edition first printing copy of JRR Tolkien’s The Two Towers. It was in very poor condition but still was worth over NZ$1000.
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  • Trade Name: Book Express Ltd
  • Phone Number: (+64) 22 852 6879
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  • Address: 35 Nathan Terrace, Shannon, 4821, New Zealand.
  • GST Number: 103320957 - We are registered for GST in New Zealand
  • NZBN: 9429031911290

       

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