{"product_id":"champions-body-for-life-by-art-carey","title":"Champions Body-for-LIFE by Art Carey","description":"\u003cp\u003eThe all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.\u003c\/p\u003e\u003cp\u003eChampions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?\u003c\/p\u003e\u003cp\u003eIt's Simple. It Works.\u003cbr\u003eAll it takes:\u003c\/p\u003e\u003cp\u003e * 12 weeks\u003cbr\u003e * 4 hours of exercise per week\u003cbr\u003e * 6 small, balanced, and nutritious meals per day—never be hungry again\u003c\/p\u003e\u003cp\u003eNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:\u003c\/p\u003e\u003cp\u003e1. Know your reasons for changing (Chapter 2)\u003cbr\u003e2. Write them down (Chapter 3)\u003cbr\u003e3. Get started (Chapter 4)\u003c\/p\u003e\u003cp\u003eYou do have the power to change your body, your mind, your life.\u003c\/p\u003e\u003cp\u003eRead how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.\u003c\/p\u003e\u003cp\u003eScience Shows Body-for-LIFE Works\u003c\/p\u003e\u003cp\u003eFor more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:\u003c\/p\u003e\u003cp\u003e * Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group\u003cbr\u003e * Decreased body fat by 21 percent on average\u003cbr\u003e * Decreased body weight by 11 pounds on average\u003cbr\u003e * Decreased belly fat by 26 percent on average\u003c\/p\u003e\u003cp\u003eChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":67597813219402,"sku":"7042ae","price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/7042ae_517459f6-9e27-4881-bdb0-bd3b10caabb5.jpg?v=1790808171","url":"https:\/\/www.bookexpress.nz\/products\/champions-body-for-life-by-art-carey","provider":"Book Express","version":"1.0","type":"link"}