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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Peter J. D'Adamo, Catherine Whitney

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After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. n nCook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: n n? Individualized 30-day meal plans for each blood type n? More than 200 great-tasting recipes n? Food lists and shopping guides n? An easy-to-follow food program n nEditorial Reviews n nThe Barnes & Noble Review nJanuary 2000 n nFrom the doctor who brought you the New York Times bestseller Eat Right 4 Your Type, the groundbreaking book on the connection between blood type and diet, comes the long-awaited follow-up, Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type. n nEat Right 4 Your Type convinced more than half a million readers that eating right for one's blood type can help one live a longer, healthier life. With the help of a team of chefs, Dr. Peter J. D'Adamo now presents a book chock-full of mouthwatering and easy-to-prepare meals specifically designed for each of the four blood types. n nWhether you're a meat eater or vegetarian, Cook Right 4 Your Type is an essential source for living with a sensible diet individualized for you, allowing you to eat foods that seem like major indulgences. With such delicious recipes as lamb stew, braised vegetables, and lemon squares, you'll barely notice that you've started a regimen designed to optimize your health, your weight, and your total well-being. n nThe food plan is outlined below. n nIf your blood type is O: Stick to a high-protein (red meat) and low-carbohydrate diet. This is the oldest and most common blood type, dating back to the Cro-Magnons. Type O individuals have a strong immune and digestive system heavily adapted to the consumption of meats, which was the primary food source for the first anatomically modern humans. n nIf your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Around 25,000 to 15,000B.C.,type A differentiated its immune system from type O to fight off infections and bacteria. People with this blood type have digestive systems adapted to a diet that was able to meet the body's needs for proteins derived primarily from fish, plants, and grains. n nIf your blood type is B: You can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables, and fruit. This type began appearing between 15,000 and 10,000 B.C., as tribes began moving out of traditional community settings and exploring the landscape. They survived on the meat and dairy of cattle, goats, and sheep, and thus have the most varied diet, responding well to most meats as well as fruits, vegetables, and grains. n nIf your blood type is AB: Your diet should be mostly vegetarian, with modest supplements of meat and dairy. This type appeared approximately 10 to 15 centuries ago, although in response to what stimulus is still unclear. It combines most of the strengths and weaknesses of types A and B. n nAll blood types can have foods from the different groups, but there are specific foods within each group that are better suited to the body's needs, and Dr. D'Adamo has discovered the optimal combination. The secret to longevity and feeling well is to adapt our dietary habits to most effectively balance the chemical reaction that occurs between our individual blood types and the foods we consume. n nCOOK RIGHT 4 YOUR TYPE includes 200 delicious recipes. Dr. D'Adamo then combines these recipes into 30-day menu plans for each blood type to design a lifestyle blueprint that will lead to weight loss, increased energy, stress relief, and the ability to ward off disease. n n-
Publication Details

Title: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Author(s):

  • Peter J. D'Adamo
  • Catherine Whitney

Illustrator:

Binding: Paperback

Published by: Penguin Publishing Group: , 2000

Edition:

ISBN: 9780425173299 | 0425173291

464 pages. 6.00(w) x 8.97(h) x 1.24(d)

  • ENG- English
Book Condition: Very Good
3409h

Pickup currently unavailable at Book Express Warehouse

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Foxing - Wikipedia
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Age tanning, or browning, occurs over time on the pages of books. This process can show up on just the edges of pages, when this occurs it is sometimes referred to as "edge tanning." This kind of deterioration is commonly seen in books printed before the advent of acid-free paper in the 1980s.
r/BookCollecting - Is this mold or normal aging for a well used book?
 
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  • Trade Name: Book Express Ltd
  • Phone Number: (+64) 22 852 6879
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  • Address: 35 Nathan Terrace, Shannon, 4821, New Zealand.
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  • NZBN: 9429031911290

       

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