{"product_id":"how-to-run-from-fun-running-to-full-marathons-y-by-hugh-jones","title":"How to Run: From Fun Running to Full Marathons (Y) by Hugh Jones","description":"\u003cp\u003eThe sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running—whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There’s guidance on proper attire and suggested music playlists to boost your energy.\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":43688230420554,"sku":"6756i","price":11.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/6756i.jpg?v=1781066740","url":"https:\/\/www.bookexpress.nz\/products\/how-to-run-from-fun-running-to-full-marathons-y-by-hugh-jones","provider":"Book Express","version":"1.0","type":"link"}