{"product_id":"instant-calm-by-paul-wilson-1491am","title":"Instant Calm by Paul Wilson","description":"\u003cp\u003eInstant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":41830013141066,"sku":"1491am","price":11.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/1491am.jpg?v=1764454943","url":"https:\/\/www.bookexpress.nz\/products\/instant-calm-by-paul-wilson-1491am","provider":"Book Express","version":"1.0","type":"link"}