{"product_id":"instant-calm-by-paul-wilson-richard-e-boyatzis-1308au","title":"Instant Calm by Paul Wilson,Richard E. Boyatzis","description":"\u003cp\u003eInstant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":41829795037258,"sku":"1308au","price":9.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/1308au.jpg?v=1764448502","url":"https:\/\/www.bookexpress.nz\/products\/instant-calm-by-paul-wilson-richard-e-boyatzis-1308au","provider":"Book Express","version":"1.0","type":"link"}