{"product_id":"learned-optimism-how-to-change-your-mind-and-your-life-by-martin-e-p-seligman","title":"Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman","description":"\u003cp\u003eNATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.\u003c\/p\u003e\u003cp\u003e\"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book.\" —The New York Times Book Review\u003c\/p\u003e\u003cp\u003eOffering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue.\u003c\/p\u003e\u003cp\u003eWith generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":42626311618634,"sku":"5715ai","price":9.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/5715ai_03753d5c-f53c-43be-8b02-9d9d3ba9c70a.jpg?v=1765602467","url":"https:\/\/www.bookexpress.nz\/products\/learned-optimism-how-to-change-your-mind-and-your-life-by-martin-e-p-seligman","provider":"Book Express","version":"1.0","type":"link"}