{"product_id":"rosemary-conley-brand-new-you-workout-with-coleen-nolan-dvd-dvd-by-7029bp","title":"Rosemary Conley: Brand New  You Workout With Coleen  Nolan DVD [DVD] by","description":"\u003cp\u003eBurn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works. There are seven sections. The 7-minute warm up to prepare you for your workout (or just do this initially if you're unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme. It's fresh! It's fun! It's incredibly effective!\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":43465372729418,"sku":"7029bp","price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/7029bp.jpg?v=1775094922","url":"https:\/\/www.bookexpress.nz\/products\/rosemary-conley-brand-new-you-workout-with-coleen-nolan-dvd-dvd-by-7029bp","provider":"Book Express","version":"1.0","type":"link"}