{"product_id":"weight-loss-for-food-lovers-understanding-the-psychology-sabotage-of-weight-loss-by-george-blair-west","title":"Weight Loss for Food Lovers: Understanding the Psychology \u0026 Sabotage of Weight Loss by George Blair-West","description":"\u003cp\u003eThis is not another diet book. This is the book you read before you go on your next weight loss plan to arm yourself against the hardest part of weight loss, the psychological battle. If you are like most people who struggle with their weight you know exactly what you should\u003cbr\u003eeat and that you should exercise more. You don't need another book telling you what to eat or giving you gruelling exercise workouts. The big questions are why donâTMt we eat what we know we should and why do we sabotage our healthy eating plans? In this fascinating, fun to read\u003cbr\u003ebook, Dr Blair-West, medico and psychiatrist, explains why we sabotage and what to do\u003cbr\u003eabout it. He explains why too much self-discipline is a problem, why we must keep our\u003cbr\u003efavourite high calorie foods in our diet and how we can do this and still lose weight. He also\u003cbr\u003ereviews the latest research that shows that exercise is not as important as previously thought\u003cbr\u003ewhen it comes to weight loss. In his chapter on children he gives parents tips on how to\u003cbr\u003eavoid\u003cbr\u003ethe mistakes that can lead to obesity in children. Through Zen Buddhism he applies\u003cbr\u003emindfulness to savouring and explains how we eat more because we taste less. He even\u003cbr\u003eaddresses the big question of finding happiness in life and how people mistakenly pursue\u003cbr\u003epleasures like eating and sex to find happiness. Do yourself a favor and read this book\u003cbr\u003ebefore you risk another demoralizing weight loss failure experience.\u003c\/p\u003e","brand":"Book Express","offers":[{"title":"Default Title","offer_id":42104069783626,"sku":"1861q","price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0618\/9101\/8826\/files\/1861q_ffc00092-615b-44b5-ade1-c0ae9347f885.jpg?v=1765626704","url":"https:\/\/www.bookexpress.nz\/products\/weight-loss-for-food-lovers-understanding-the-psychology-sabotage-of-weight-loss-by-george-blair-west","provider":"Book Express","version":"1.0","type":"link"}